Name: Creamy Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz ground pork chorizo; 3 large eggs; 0.5 cup plain nonfat Greek yogurt; 0.5 tsp extra virgin olive oil; 0.25 cup diced yellow onion; 1 cup fresh baby spinach; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh cilantro; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Chorizo

Sautéed smoky chorizo and wilted spinach baked in a velvety Greek yogurt and egg base for a savory, protein-packed skillet meal.

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NUTRITION

Protein

49g

Fat

27.2g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

1 oz ground pork chorizo

3 large eggs

0.5 cup plain nonfat Greek yogurt

0.5 tsp extra virgin olive oil

0.25 cup diced yellow onion

1 cup fresh baby spinach

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh cilantro

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the ground pork chorizo and diced yellow onion, cooking until the chorizo is browned and the onion is translucent.
4
Stir in the minced garlic and fresh baby spinach, sautéing for 1 minute until the spinach is just wilted.
5
In a medium bowl, whisk together the eggs, plain nonfat Greek yogurt, sea salt, black pepper, and smoked paprika until smooth and well combined.
6
Pour the egg mixture into the skillet over the chorizo and vegetables, stirring gently to distribute the ingredients.
7
Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are set and the top is lightly golden.
8
Remove from the oven and garnish with chopped fresh cilantro before serving warm.