Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and aromatic toasted garlic.

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NUTRITION

422kcal
Protein
43.1g
Fat
13.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-18 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff the pre-cooked quinoa in a small pot over low heat, stirring in the remaining olive oil and a pinch of salt.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Plate the quinoa and top with the sliced chicken and roasted broccoli, finishing the entire dish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and aromatic toasted garlic.

NUTRITION

422kcal
Protein
43.1g
Fat
13.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-18 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff the pre-cooked quinoa in a small pot over low heat, stirring in the remaining olive oil and a pinch of salt.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Plate the quinoa and top with the sliced chicken and roasted broccoli, finishing the entire dish with a bright squeeze of fresh lemon juice.