Name: Tender Spiced Lamb Tagine with Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean lamb leg; 0.5 tbsp Extra virgin olive oil; 0.5 medium Yellow onion; 2 cloves Garlic; 1 tsp Fresh ginger; 0.25 cup Tomato puree; 3 pieces Dried apricots; 0.5 tsp Ground cinnamon; 0.5 tsp Ground cumin; 0.25 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Low-sodium beef broth; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb Tagine with Apricots

Slow-simmered lean lamb leg infused with aromatic Moroccan spices and sweet apricots for a melt-in-your-mouth texture.

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NUTRITION

Protein

54.1g

Fat

20.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean lamb leg

0.5 tbsp Extra virgin olive oil

0.5 medium Yellow onion

2 cloves Garlic

1 tsp Fresh ginger

0.25 cup Tomato puree

3 pieces Dried apricots

0.5 tsp Ground cinnamon

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Low-sodium beef broth

1 tbsp Fresh cilantro

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PREPARATION

1
Trim the lamb leg of excess fat and cut into 1-inch cubes.
2
Heat the olive oil in a heavy-bottomed pot or tagine over medium heat.
3
Add the diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent and fragrant.
4
Increase the heat slightly and add the lamb cubes, browning them on all sides to lock in the juices.
5
Stir in the cinnamon, cumin, coriander, salt, and pepper, coating the meat thoroughly in the spice blend.
6
Pour in the tomato puree, halved apricots, and beef broth, stirring to combine.
7
Reduce the heat to low, cover tightly, and simmer for 45-60 minutes until the lamb is fork-tender and the sauce has thickened.
8
Garnish with freshly chopped cilantro before serving.