Name: Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Fresh Blueberries; 2 tbsp Slivered Almonds; 1 tsp Honey

Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia

Creamy Greek yogurt layered with fresh blueberries and crunchy almonds, finished with a drizzle of honey and nutty chia seeds.

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NUTRITION

Protein

12.7g

Fat

12g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Non-fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Fresh Blueberries

2 tbsp Slivered Almonds

1 tsp Honey

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PREPARATION

1
Place the non-fat Greek yogurt into a small glass jar or breakfast bowl.
2
Stir in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to begin softening.
3
Rinse the blueberries and layer them directly on top of the yogurt base.
4
Scatter the slivered almonds over the berries to add a satisfying crunch.
5
Finish the parfait by drizzling the honey over the top for a touch of natural sweetness.