Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast and steamed broccoli finished with a bright lemon-garlic sauce and a drizzle of silky olive oil.

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NUTRITION

310kcal
Protein
16.7g
Fat
22.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Mince the garlic and squeeze the fresh lemon juice.

  • 2

    Heat one tablespoon of olive oil in a medium skillet over medium-high heat.

  • 3

    Season the chicken with a pinch of sea salt and black pepper, then sear for 5-7 minutes per side until golden and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Reduce the skillet heat to low, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Whisk in the lemon juice to deglaze the pan, then pour the warm sauce over the plated chicken and broccoli.

Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast and steamed broccoli finished with a bright lemon-garlic sauce and a drizzle of silky olive oil.

NUTRITION

310kcal
Protein
16.7g
Fat
22.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Mince the garlic and squeeze the fresh lemon juice.

  • 2

    Heat one tablespoon of olive oil in a medium skillet over medium-high heat.

  • 3

    Season the chicken with a pinch of sea salt and black pepper, then sear for 5-7 minutes per side until golden and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Reduce the skillet heat to low, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Whisk in the lemon juice to deglaze the pan, then pour the warm sauce over the plated chicken and broccoli.