Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with sprouted grain toast and topped with creamy avocado.

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NUTRITION

438kcal
Protein
47.9g
Fat
17g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1 slice Sprouted Grain Bread

30 grams Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and slightly crisp on the edges.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently fold the egg whites into the sausage and spinach mixture, scrambling until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate, serve with the toast, and garnish with the fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with sprouted grain toast and topped with creamy avocado.

NUTRITION

438kcal
Protein
47.9g
Fat
17g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1 slice Sprouted Grain Bread

30 grams Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and slightly crisp on the edges.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently fold the egg whites into the sausage and spinach mixture, scrambling until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate, serve with the toast, and garnish with the fresh sliced avocado.