Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Seeds; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A chilled bowl of thick Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a nutty hemp seed crunch.

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NUTRITION

Protein

57.6g

Fat

6.8g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Seeds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla whey protein isolate and ground cinnamon to avoid clumping.
3
Whisk vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
4
In a large glass or bowl, layer half of the yogurt mixture.
5
Top with half of the fresh or thawed mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish by sprinkling the shelled hemp seeds over the top for added texture and healthy fats.