Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 slice Lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp golden crust served alongside tender roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.3g

Fat

34.3g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 slice Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and toss them on a baking sheet with half of the olive oil and a pinch of salt and pepper.
3
Roast the asparagus for 10-12 minutes until they are tender and slightly charred.
4
Season the salmon fillet evenly with the garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for another 3 minutes.
7
Serve the golden salmon immediately alongside the roasted asparagus with a fresh lemon slice for squeezing.