Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole grain penne; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 1 cup fresh baby spinach; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and whole grain penne tossed in a velvety garlic-parmesan yogurt sauce with wilted spinach.

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NUTRITION

Protein

55.7g

Fat

11.7g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole grain penne

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

1 cup fresh baby spinach

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil a pot of water and cook the penne according to package directions until al dente.
2
While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
3
Heat extra virgin olive oil in a skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Add minced garlic to the skillet and cook for 1 minute until fragrant.
5
Stir in the chicken broth and baby spinach, cooking until the spinach is wilted.
6
Reduce heat to low, then stir in the Greek yogurt and grated parmesan cheese until a smooth sauce forms.
7
Toss the cooked pasta into the skillet, coating every noodle in the creamy sauce before serving.