Name: Tender Chicken Lo Mein with Creamy Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Soba noodles; 0.5 cup Low-fat cottage cheese; 1 cup Bok choy; 0.25 cup Shredded carrots; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Chicken Lo Mein with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Chicken Lo Mein with Creamy Cottage Cheese

Sautéed chicken and crisp vegetables tossed with buckwheat soba noodles in a velvety, protein-rich cottage cheese sauce that adds a satisfying creaminess to every bite.

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NUTRITION

Protein

45.9g

Fat

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Soba noodles

0.5 cup Low-fat cottage cheese

1 cup Bok choy

0.25 cup Shredded carrots

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Boil water and cook soba noodles according to package directions, then drain and set aside.
2
In a high-speed blender, pulse the cottage cheese with tamari and ginger until completely smooth and creamy.
3
Heat sesame oil in a large skillet over medium-high heat and sear the diced chicken breast until golden and cooked through.
4
Add the garlic, sliced bok choy, and shredded carrots to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Lower the heat to medium-low, add the cooked noodles, and pour in the blended cottage cheese sauce.
6
Toss everything together gently for 1 minute until the sauce is warmed through and coats the noodles evenly.
7
Season with sea salt and black pepper before serving immediately in a warm bowl.