NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked quinoa

0.5 cup canned chickpeas

1 cup fresh baby spinach

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Season the chicken breast with half of the sea salt, black pepper, and dried oregano.

• 2

  Heat a non-stick skillet over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked, then dice into bite-sized pieces.

• 3

  In a large bowl, combine the cooked quinoa, chickpeas, diced cucumber, halved cherry tomatoes, and baby spinach.

• 4

  Whisk together the olive oil, lemon juice, remaining oregano, salt, and pepper in a small jar to create the dressing.

• 5

  Add the cooked chicken to the bowl and drizzle the lemon dressing over the ingredients.

• 6

  Toss everything together until well combined and garnish with freshly chopped parsley before serving.