Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1/4 scoop Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1 tsp Honey

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries and chia seeds, finished with a drizzle of golden honey.

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NUTRITION

Protein

43g

Fat

4.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1/4 scoop Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1 tsp Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Fold in the chia seeds and allow the mixture to rest for five minutes so the seeds can begin to soften.
3
In a serving glass or mason jar, layer half of the yogurt mixture followed by half of the fresh berries.
4
Add the remaining yogurt mixture as the next layer and top with the rest of the berries.
5
Drizzle the honey over the top and enjoy immediately or chill for a thicker, pudding-like consistency.