NUTRITION

SERVINGS

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup nonfat Greek yogurt

1 large egg

0.25 cup oat flour

1 scoop collagen peptides

1 medium banana

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp ghee

1 tsp maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  In a medium bowl, mash half of the banana with a fork until mostly smooth.

• 2

  Add the large egg, liquid egg whites, nonfat Greek yogurt, and vanilla extract to the bowl and whisk until well combined.

• 3

  Fold in the oat flour, collagen peptides, ground cinnamon, baking powder, and sea salt, stirring until the batter is just incorporated.

• 4

  Heat a large non-stick skillet over medium heat and melt half of the ghee to coat the surface.

• 5

  Pour the batter into the skillet to form small pancakes, cooking for 2-3 minutes per side until golden brown and firm.

• 6

  While the pancakes cook, slice the remaining half of the banana into rounds.

• 7

  Remove the pancakes from the pan, add the remaining ghee and the banana slices, sautéing for 1 minute per side until caramelized.

• 8

  Serve the pancakes topped with the caramelized bananas and a light drizzle of maple syrup.