Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Rolled oats and chia seeds soaked in a velvety Greek yogurt and berry blend for a refreshing, protein-packed breakfast that feels like dessert.

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NUTRITION

456kcal
Protein
43.9g
Fat
8.6g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

1 tbsp Chia seeds

0.5 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

0.5 cup Mixed berries

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, chia seeds, and vanilla protein powder.

  • 2

    Stir in the Greek yogurt, almond milk, vanilla extract, and sea salt until the mixture is well incorporated and smooth.

  • 3

    Gently fold in half of the mixed berries, slightly mashing a few with your spoon to release their vibrant juices into the oats.

  • 4

    Seal the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to fully hydrate.

  • 5

    Before serving, give the oats a quick stir and top with the remaining fresh berries and an extra splash of almond milk if a thinner consistency is desired.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Rolled oats and chia seeds soaked in a velvety Greek yogurt and berry blend for a refreshing, protein-packed breakfast that feels like dessert.

NUTRITION

456kcal
Protein
43.9g
Fat
8.6g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

1 tbsp Chia seeds

0.5 scoop Vanilla protein powder

0.25 cup Unsweetened almond milk

0.5 cup Mixed berries

0.25 tsp Vanilla extract

1 pinch Sea salt

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, chia seeds, and vanilla protein powder.

  • 2

    Stir in the Greek yogurt, almond milk, vanilla extract, and sea salt until the mixture is well incorporated and smooth.

  • 3

    Gently fold in half of the mixed berries, slightly mashing a few with your spoon to release their vibrant juices into the oats.

  • 4

    Seal the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to fully hydrate.

  • 5

    Before serving, give the oats a quick stir and top with the remaining fresh berries and an extra splash of almond milk if a thinner consistency is desired.