Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

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NUTRITION

394kcal
Protein
32.8g
Fat
25.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy, approximately 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of feta cheese.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

NUTRITION

394kcal
Protein
32.8g
Fat
25.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy, approximately 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of feta cheese.