Name: Seared Salmon with Quinoa and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1 cup fresh Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Garlic Green Beans

Pan-seared salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.5g

Fat

21.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup fresh Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the quinoa according to package directions until fluffy and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.
5
In a separate small skillet, heat the remaining half teaspoon of olive oil over medium heat.
6
Add the minced garlic and green beans to the skillet, sautéing for 4-5 minutes until the beans are tender-crisp and the garlic is fragrant.
7
Serve the seared salmon over the bed of quinoa with the garlic green beans on the side.