Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Pan-scrambled eggs folded with creamy cottage cheese and sliced chicken sausage, served over a bed of tender wilted spinach.

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NUTRITION

393kcal
Protein
34.6g
Fat
24.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1.5 links Chicken Sausage, sliced

2 cups Fresh Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of black pepper if desired.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Pan-scrambled eggs folded with creamy cottage cheese and sliced chicken sausage, served over a bed of tender wilted spinach.

NUTRITION

393kcal
Protein
34.6g
Fat
24.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

1.5 links Chicken Sausage, sliced

2 cups Fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of black pepper if desired.