Name: Zesty Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.25 cup cooked white rice; 0.25 cup shelled edamame; 0.5 cup cucumber; 2 whole radish; 0.13 whole avocado; 1 tbsp rice vinegar; 1 tbsp tamari; 1 tsp fresh ginger; 1 tsp avocado oil; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Salmon Sushi Bowl

Pan-seared salmon fillet served over a bed of fluffy rice and crisp vegetables, drizzled with a zesty ginger-tamari dressing for a refreshing finish.

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NUTRITION

Protein

43.1g

Fat

34.7g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup cooked white rice

0.25 cup shelled edamame

0.5 cup cucumber

2 whole radish

0.13 whole avocado

1 tbsp rice vinegar

1 tbsp tamari

1 tsp fresh ginger

1 tsp avocado oil

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the salmon fillet evenly with sea salt and black pepper on both sides.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and crispy and the interior is cooked to your preference.
4
In a small bowl, whisk together the tamari, rice vinegar, and freshly grated ginger to create the zesty dressing.
5
Assemble the bowl by placing the cooked white rice at the base, then topping with shelled edamame, sliced cucumber, sliced radishes, and sliced avocado.
6
Place the seared salmon fillet on top of the vegetables, drizzle the entire bowl with the ginger-tamari dressing, and garnish with sesame seeds.