NUTRITION

SERVINGS

INGREDIENTS

6 oz Flank steak

1 tsp Sesame oil

1 cup Cauliflower rice

1 cup Broccoli

0.5 cup Bell pepper

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Place the flank steak in the freezer for 15 minutes to firm up, then slice it very thinly against the grain into bite-sized strips.

• 2

  Season the beef strips evenly with the sea salt and black pepper.

• 3

  In a small bowl, whisk together the tamari, minced fresh ginger, and minced garlic to create the stir-fry sauce.

• 4

  Heat a large wok or cast-iron skillet over high heat and add the sesame oil, swirling to coat the surface.

• 5

  Add the beef strips in a single layer and sear for 1-2 minutes until browned and caramelized, then remove the beef from the pan and set aside.

• 6

  In the same pan, add the broccoli florets and sliced bell peppers with a splash of water, covering for 2 minutes to steam-fry until tender-crisp.

• 7

  Return the beef to the pan and pour the tamari sauce over the mixture, tossing everything together for 1 minute until the sauce thickens and coats the ingredients.

• 8

  In a separate small skillet, lightly sauté the cauliflower rice for 3-4 minutes until warmed through and fluffy.

• 9

  Serve the beef and vegetable stir-fry over the cauliflower rice and garnish with a sprinkle of sesame seeds.