Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

520kcal
Protein
47.3g
Fat
28.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 cup Cauliflower Florets

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the skin is crisp and the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender until creamy.

  • 7

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed broccoli, serving immediately with a fresh lemon wedge if desired.

Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

520kcal
Protein
47.3g
Fat
28.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 cup Cauliflower Florets

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the skin is crisp and the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender until creamy.

  • 7

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed broccoli, serving immediately with a fresh lemon wedge if desired.