Name: Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup Chopped Cucumber; 1/2 cup Halved Cherry Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 2 tbsp Diced Red Onion

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

Grilled chicken breast seasoned with oregano served over fluffy quinoa and a garden-fresh salad tossed in a zesty lemon dressing for a refreshing, crisp finish.

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NUTRITION

Protein

44.5g

Fat

12.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Diced Red Onion

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
3
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the salad by combining the chopped cucumber, cherry tomatoes, and red onion in a small bowl.
5
Whisk together the olive oil and lemon juice, then toss with the vegetable mixture.
6
Place the warm cooked quinoa in a bowl or on a plate.
7
Slice the grilled chicken and arrange it over the quinoa.
8
Top with the fresh cucumber tomato salad and serve immediately.