Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried Italian seasoning; 0.5 tbsp olive oil; 1 clove minced garlic; 2 tbsp chopped sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1 cup fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breasts simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience that feels indulgent yet clean.

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NUTRITION

Protein

46.8g

Fat

28.2g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried Italian seasoning

0.5 tbsp olive oil

1 clove minced garlic

2 tbsp chopped sun-dried tomatoes

0.25 cup full-fat coconut milk

1 cup fresh baby spinach

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside on a plate.
5
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for about 1 minute until fragrant.
6
Pour in the full-fat coconut milk, scraping the bottom of the pan to release the flavorful browned bits.
7
Add the fresh baby spinach to the sauce and stir until it begins to wilt into the cream.
8
Return the chicken to the skillet, spooning the velvety sauce over the top before serving.