Name: Crispy Beer-Battered Onion Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large yellow onion; 0.25 cup chickpea flour; 0.25 cup light beer; 1 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings

Air-fried chicken strips and golden onion rings coated in a light, effervescent beer batter for a satisfyingly crunchy texture.

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NUTRITION

Protein

52.2g

Fat

12g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large yellow onion

0.25 cup chickpea flour

0.25 cup light beer

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Preheat your air fryer to 375°F (190°C).
2
Slice the yellow onion into 1/2-inch thick rings and separate them, then cut the chicken breast into thin strips of a similar size.
3
In a medium bowl, whisk together the chickpea flour, light beer, smoked paprika, garlic powder, sea salt, and black pepper until a smooth, thick batter forms.
4
Dip each onion ring and chicken strip into the batter, ensuring they are fully coated, and allow any excess batter to drip back into the bowl.
5
Place the coated onion rings and chicken strips in a single layer in the air fryer basket, ensuring they do not touch.
6
Lightly spray the tops with avocado oil and air fry for 12 to 15 minutes, flipping halfway through, until the coating is golden brown and crispy.