Name: Creamy Tuscan Garlic Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tsp Olive oil; 2 cloves Garlic; 0.25 cup Sun-dried tomatoes; 0.25 cup Full-fat coconut milk; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Garlic Chicken Skillet

Pan-seared chicken breasts simmered in a velvety garlic and sun-dried tomato sauce, finished with wilted spinach for a vibrant and savory one-pan meal.

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NUTRITION

Protein

49.0g

Fat

31.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tsp Olive oil

2 cloves Garlic

0.25 cup Sun-dried tomatoes

0.25 cup Full-fat coconut milk

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
4
Remove the chicken from the skillet and set aside on a plate, keeping the pan over medium heat.
5
Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for 1 minute until highly fragrant.
6
Pour in the coconut milk and lemon juice, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
7
Stir in the baby spinach and simmer for 2 minutes until the leaves are wilted and the sauce has slightly thickened.
8
Return the chicken to the skillet, spooning the creamy sauce over the top, and serve immediately.