NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 large egg

0.5 cup marinara sauce

1.5 cups zucchini noodles

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh basil

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and season both sides with sea salt, black pepper, and garlic powder.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate bowl, combine the almond flour and grated parmesan cheese.

• 3

  Dip each chicken cutlet into the egg wash, then dredge in the parmesan mixture until evenly coated on all sides.

• 4

  Heat the olive oil in a large skillet over medium heat and cook the chicken for 4-5 minutes per side until golden and crispy.

• 5

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat until simmering.

• 6

  Flash-sauté the zucchini noodles in a separate pan for 2 minutes until just tender but still firm to the bite.

• 7

  Plate the zucchini noodles, top with the warm marinara sauce and the crispy chicken, then garnish with fresh basil.