NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup cooked jasmine rice

1 cup broccoli florets

1 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp sesame oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  In a small mixing bowl, whisk together the honey, tamari, minced garlic, and sesame oil to create the glaze.

• 3

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear until the edges are golden brown and the meat is cooked through, approximately 6-8 minutes.

• 5

  While the chicken cooks, steam the broccoli florets in a separate pot or steamer basket until they are tender-crisp.

• 6

  Pour the prepared honey-garlic glaze over the chicken in the skillet, tossing constantly for 1-2 minutes until the sauce thickens and becomes glossy.

• 7

  Arrange the cooked jasmine rice in a bowl and top with the steamed broccoli and the glazed chicken.

• 8

  Garnish the bowl with sliced green onions and sesame seeds before serving hot.