Name: Crispy Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 0.5 cup romaine lettuce; 0.25 cup cherry tomatoes; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Ranch Wraps

Pan-seared chicken breast strips wrapped in a toasted tortilla with a zesty Greek yogurt ranch and crisp romaine lettuce for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.9g

Fat

14.8g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large whole wheat tortilla

0.25 cup non-fat Greek yogurt

1 tsp olive oil

0.5 cup romaine lettuce

0.25 cup cherry tomatoes

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin strips and season evenly with the garlic powder, onion powder, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and cook the chicken for 5-7 minutes until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and lemon juice to create a clean, high-protein ranch dressing.
4
Lay the whole wheat tortilla flat and layer the chopped romaine lettuce and halved cherry tomatoes in the center.
5
Place the crispy chicken strips on top of the vegetables and drizzle generously with the prepared yogurt ranch.
6
Fold the sides of the tortilla inward and roll tightly, then briefly place the wrap back in the hot skillet for 30 seconds per side to seal.