Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

402kcal
Protein
33.6g
Fat
15.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

120g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Olive Oil

50g Avocado, sliced

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the olive oil and a pinch of sea salt.

  • 3

    Spread potatoes on the sheet and roast for 20 minutes until the edges are golden and caramelized.

  • 4

    Heat the remaining oil in a non-stick skillet over medium heat and brown the sliced turkey sausage.

  • 5

    Add the spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg whites into the pan and scramble gently until set and fluffy.

  • 7

    Plate the scramble with the roasted sweet potatoes and top with sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

402kcal
Protein
33.6g
Fat
15.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

120g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Olive Oil

50g Avocado, sliced

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the olive oil and a pinch of sea salt.

  • 3

    Spread potatoes on the sheet and roast for 20 minutes until the edges are golden and caramelized.

  • 4

    Heat the remaining oil in a non-stick skillet over medium heat and brown the sliced turkey sausage.

  • 5

    Add the spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg whites into the pan and scramble gently until set and fluffy.

  • 7

    Plate the scramble with the roasted sweet potatoes and top with sliced avocado.