Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

42.7g

Fat

10.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together the lemon juice and minced garlic in a small bowl, then coat the chicken breast and let it marinate for 15 minutes.
2
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
3
Toss the broccoli florets with olive oil and a pinch of salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Place the marinated chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken rests for a few minutes, gently warm your pre-cooked quinoa in a pan or microwave.
6
Slice the chicken into strips and serve it over the quinoa with the roasted broccoli on the side.