Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas; 2 tbsp Green onions; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with aromatic ginger and crisp peas for a savory, high-protein meal with a satisfying crunch.

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NUTRITION

Protein

54.7g

Fat

15.9g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas

2 tbsp Green onions

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, sautéing until the chicken is golden and cooked through.
3
Stir in the minced garlic and fresh ginger, cooking for 30 seconds until the aromatics are fragrant.
4
Add the frozen peas to the pan and cook for 2 minutes until tender.
5
Push the chicken and vegetables to one side of the pan, crack the egg into the empty space, and scramble until fully set.
6
Fold in the chilled brown rice and tamari, pressing the rice into the bottom of the pan for 2 minutes to create crispy edges.
7
Garnish with sliced green onions and serve immediately.