Name: Golden Crispy Spinach and Feta Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 2 large eggs; 0.5 cup egg whites; 1 oz feta cheese; 2 cups fresh spinach; 0.25 cup yellow onion; 1 clove garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Spinach and Feta Pie

Sautéed spinach and lean ground turkey baked into a savory egg custard, topped with tangy feta that develops a golden, crispy crust in the oven.

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NUTRITION

Protein

57.2g

Fat

32.6g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

1 oz feta cheese

2 cups fresh spinach

0.25 cup yellow onion

1 clove garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 375°F and lightly grease a 9-inch pie dish or oven-safe skillet.
2
Heat olive oil in a large pan over medium heat, then sauté diced onion and minced garlic until fragrant and translucent.
3
Add the ground turkey to the pan, breaking it apart with a spatula until fully browned and cooked through.
4
Stir in the fresh spinach and cook just until wilted, then season the mixture with sea salt, black pepper, and dried oregano.
5
In a medium bowl, whisk together the eggs and egg whites before pouring them over the turkey and spinach mixture in the pie dish.
6
Sprinkle the crumbled feta cheese evenly over the top and bake for 25 minutes until the center is set and the edges are beautifully golden.