Name: Seared Salmon Fillet with Quinoa and Lemon-Garlic Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup cooked Quinoa; 1 cup Asparagus; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Quinoa and Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Lemon-Garlic Asparagus

Crispy pan-seared salmon served over fluffy quinoa and tender asparagus sautéed with garlic and lemon for a bright, zesty finish.

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NUTRITION

Protein

42.0g

Fat

33.9g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the quinoa under cold water and cook according to package directions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic.
7
Add the asparagus spears and sauté for 5 minutes until tender-crisp.
8
Squeeze fresh lemon juice over the asparagus and toss to coat.
9
Serve the salmon over a bed of quinoa with the lemon-garlic asparagus on the side.