Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted vine-ripened tomatoes and garlic blended with tender chicken and Greek yogurt for a velvety, protein-packed finish.

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NUTRITION

406kcal
Protein
48.8g
Fat
11.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup roma tomatoes

0.5 cup greek yogurt

0.5 tbsp olive oil

0.25 cup yellow onion

2 clove garlic

1 cup vegetable broth

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and place halved tomatoes, chopped onion, and garlic cloves on a parchment-lined baking sheet.

  • 2

    Drizzle the vegetables with olive oil, sprinkle with sea salt and black pepper, and roast for 25 minutes until softened and charred.

  • 3

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 4

    Add the vegetable broth, fresh basil, and cooked chicken breast to the blender container.

  • 5

    Blend on high speed until the mixture is completely smooth and reaches a creamy consistency.

  • 6

    Pour the soup into a saucepan over low heat and whisk in the Greek yogurt until fully incorporated and warm.

  • 7

    Divide into bowls and serve immediately with a fresh basil garnish.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted vine-ripened tomatoes and garlic blended with tender chicken and Greek yogurt for a velvety, protein-packed finish.

NUTRITION

406kcal
Protein
48.8g
Fat
11.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup roma tomatoes

0.5 cup greek yogurt

0.5 tbsp olive oil

0.25 cup yellow onion

2 clove garlic

1 cup vegetable broth

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and place halved tomatoes, chopped onion, and garlic cloves on a parchment-lined baking sheet.

  • 2

    Drizzle the vegetables with olive oil, sprinkle with sea salt and black pepper, and roast for 25 minutes until softened and charred.

  • 3

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 4

    Add the vegetable broth, fresh basil, and cooked chicken breast to the blender container.

  • 5

    Blend on high speed until the mixture is completely smooth and reaches a creamy consistency.

  • 6

    Pour the soup into a saucepan over low heat and whisk in the Greek yogurt until fully incorporated and warm.

  • 7

    Divide into bowls and serve immediately with a fresh basil garnish.