NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

2 large Bell peppers

0 cup Cooked brown rice

0.25 cup Tomato puree

0 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

• 2

  Slice the bell peppers in half lengthwise and remove the seeds and membranes.

• 3

  In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion until translucent, about 4 minutes.

• 4

  Add the minced garlic and ground beef to the skillet, breaking the meat apart with a spoon until fully browned.

• 5

  Stir in the sea salt, black pepper, smoked paprika, and dried oregano to season the beef evenly.

• 6

  Add the cooked brown rice and tomato puree to the skillet, stirring until the mixture is well combined and heated through.

• 7

  Stuff each pepper half generously with the beef and rice mixture and place them in the prepared baking dish.

• 8

  Add 2 tablespoons of water to the bottom of the dish, cover tightly with foil, and bake for 30 minutes.

• 9

  Remove the foil and bake for an additional 10 minutes until the peppers are tender and the tops are slightly golden.