Name: Seared Salmon with Garlic Sautéed Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup Canned Chickpeas; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 clove Garlic; 1/2 tsp Unsweetened Cocoa Powder

Seared Salmon with Garlic Sautéed Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Chickpeas

Pan-seared salmon with a hint of cocoa and warm spices, served over garlic-sautéed spinach and chickpeas with a perfectly crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

27.2g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Canned Chickpeas

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Unsweetened Cocoa Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season the flesh side with a mixture of cocoa powder, salt, and smoked paprika.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Toss in the rinsed chickpeas and fresh spinach, sautéing until the spinach is wilted and the chickpeas are warmed through.
7
Serve the seared salmon atop the warm spinach and chickpea mixture.