Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 0.5 tsp Garlic Powder; 1 Fresh Lemon Wedge

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa with tender roasted broccoli florets and a squeeze of charred lemon.

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NUTRITION

Protein

49.7g

Fat

16.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

1 Fresh Lemon Wedge

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer.
3
Roast the broccoli for 15 to 20 minutes until the edges are golden and crisp.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining teaspoon of olive oil.
5
Grill the chicken and a lemon wedge over medium-high heat for about 6 to 7 minutes per side until the chicken is cooked through.
6
Prepare the quinoa according to the package instructions using water or a light vegetable broth.
7
Slice the grilled chicken and serve it over a bed of quinoa alongside the roasted broccoli.
8
Finish the dish with a squeeze of the charred lemon for a bright, smoky lift.