NUTRITION

SERVINGS

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

• 3

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

• 4

  Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

• 5

  While the salmon cooks, place the green beans in a separate pan with the minced garlic and two tablespoons of water.

• 6

  Cover and steam the green beans over medium heat for 3-5 minutes until they are tender-crisp and bright green.

• 7

  Warm the pre-cooked brown rice in a small bowl or saucepan.

• 8

  Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish just before serving.