Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Wild Atlantic Salmon; 0.4 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1.5 tablespoons chopped Fresh Parsley

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served with steamed green beans and nutty brown rice tossed in fresh parsley, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.6g

Fat

18g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Atlantic Salmon

0.4 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1.5 tablespoons chopped Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice, measuring out the specified amount.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
7
In a small bowl, toss the warm brown rice with the fresh chopped parsley and half of the lemon juice.
8
Plate the salmon alongside the herbed rice and steamed green beans.
9
Drizzle the remaining lemon juice over the salmon and green beans before serving.