Name: Zesty Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.33 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 0.25 cup Shredded carrots; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 1 tsp Grated fresh ginger; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Salmon Sushi Bowl

Pan-seared salmon with a crisp golden crust served over fluffy rice and vibrant vegetables, finished with a bright citrus-ginger glaze.

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NUTRITION

Protein

42.1g

Fat

31.5g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.33 cup Cooked brown rice

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

0.25 cup Shredded carrots

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Grated fresh ginger

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.
4
In a small bowl, whisk together the coconut aminos, grated ginger, and rice vinegar to create the zesty glaze.
5
Place the warm cooked brown rice in a bowl and top with the seared salmon, edamame, cucumber, and carrots.
6
Drizzle the ginger glaze over the bowl and garnish with sesame seeds before serving.