Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 cup cooked white rice; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy white rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.0g

Fat

10.3g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 cup cooked white rice

1 cup broccoli florets

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PREPARATION

1
Prepare the white rice according to package instructions and set aside.
2
Steam the broccoli florets until tender-crisp and bright green.
3
Dice the chicken breast into bite-sized pieces and toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.
4
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
In a small jar, whisk together the honey, tamari, and minced garlic.
6
Pour the sauce over the chicken in the skillet, tossing constantly for 1-2 minutes until the glaze becomes thick and sticky.
7
Assemble the bowls by layering the rice, steamed broccoli, and glazed chicken.