NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1.5 cup carrots

1 tbsp maple syrup

1 tsp extra virgin olive oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

1 tsp fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel the carrots and slice them into 1/2-inch thick rounds on a diagonal for more surface area.

• 3

  Cut the chicken breast into bite-sized 1-inch cubes to ensure even cooking with the vegetables.

• 4

  In a small bowl, whisk together the maple syrup, olive oil, cinnamon, sea salt, and black pepper.

• 5

  Place the chicken and carrots on the prepared baking sheet, drizzle with avocado oil and the maple mixture, then toss thoroughly to coat.

• 6

  Spread the ingredients into a single layer, ensuring they aren't crowded so they roast rather than steam.

• 7

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the carrots are tender with caramelized edges.

• 8

  Remove from the oven and garnish with fresh thyme leaves before serving warm.