NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cup asparagus

1 tbsp olive oil

1 tbsp lemon juice

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and place the spears on the baking sheet.

• 3

  Mince the garlic and toss it with the asparagus, 0.5 tablespoon of olive oil, and a pinch of the salt and pepper.

• 4

  Roast the asparagus for 12-15 minutes until tender-crisp and slightly charred.

• 5

  While the vegetables roast, season the chicken breast on both sides with the smoked paprika and the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tablespoon of olive oil in a heavy-bottomed skillet over medium-high heat.

• 7

  Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 8

  Plate the chicken alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.