NUTRITION

SERVINGS

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked White Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 teaspoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact.

• 4

  Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and releases easily from the pan.

• 5

  Flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 6

  Steam the trimmed green beans in a steamer basket over boiling water for 5 to 6 minutes until they are bright green and tender-crisp.

• 7

  In a small bowl, fluff the warm cooked rice and stir in the finely chopped parsley and fresh lemon juice.

• 8

  Transfer the herb rice to a plate, top with the seared salmon, and serve the steamed green beans on the side.