Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

372kcal
Protein
31.5g
Fat
13g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.6 cup cooked Quinoa

1.3 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

0.5 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, cook the quinoa in water or vegetable broth until all liquid is absorbed and it becomes fluffy.

  • 5

    Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 6

    Coat the chicken breast with the lemon-garlic mixture and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve it over a bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

372kcal
Protein
31.5g
Fat
13g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.6 cup cooked Quinoa

1.3 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

0.5 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, cook the quinoa in water or vegetable broth until all liquid is absorbed and it becomes fluffy.

  • 5

    Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 6

    Coat the chicken breast with the lemon-garlic mixture and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve it over a bed of quinoa with the roasted broccoli on the side.