Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Arrowroot powder; 0.5 cup Brown rice; 1 cup Broccoli florets; 1 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy brown rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

50.2g

Fat

10.7g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

0.5 cup Brown rice

1 cup Broccoli florets

1 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.
2
Steam the broccoli florets until tender-crisp and set aside.
3
In a small bowl, whisk together the honey, tamari, and minced garlic to create the glaze.
4
Heat the sesame oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until golden and cooked through.
5
Pour the honey-garlic sauce over the chicken in the skillet and toss for 1-2 minutes until the sauce thickens and coats the chicken.
6
Place the cooked brown rice in a bowl, top with the crispy chicken and steamed broccoli, and serve immediately.