Name: Zesty Baked Eggs with Tender Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tsp Olive oil; 1 clove Garlic; 2 cups Fresh spinach; 0.5 cup Tomato puree; 0.25 tsp Red pepper flakes; 4 large Eggs; 0.5 oz Feta cheese; 0.5 cup Greek yogurt; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Tender Spinach

Farm-fresh eggs baked in a vibrant, zesty tomato sauce over a bed of silky sautéed spinach and finished with a creamy dollop of yogurt.

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NUTRITION

Protein

42.1g

Fat

34.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp Olive oil

1 clove Garlic

2 cups Fresh spinach

0.5 cup Tomato puree

0.25 tsp Red pepper flakes

4 large Eggs

0.5 oz Feta cheese

0.5 cup Greek yogurt

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in an oven-safe skillet over medium heat.
3
Add the minced garlic and sauté for about 1 minute until fragrant.
4
Add the fresh spinach to the skillet and toss until it is completely wilted and silky.
5
Stir in the tomato puree and red pepper flakes, allowing the sauce to simmer for 2 minutes.
6
Use a large spoon to create four small wells in the tomato and spinach mixture.
7
Carefully crack one egg into each of the four wells.
8
Season the eggs evenly with sea salt and black pepper.
9
Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are set but the yolks remain slightly runny.
10
Remove from the oven, sprinkle with crumbled feta cheese, and serve immediately with a dollop of Greek yogurt on the side.