Name: Crispy Tofu and Edamame Power Bowl with Quinoa and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Extra Firm Tofu; 100g Shelled Edamame; 80g Cooked Quinoa; 60g Baby Spinach; 15g Nutritional Yeast; 10g Tamari; 2g Sesame Oil

Crispy Tofu and Edamame Power Bowl with Quinoa and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa and Spinach

Pan-seared tofu cubes and shelled edamame served over a bed of fluffy quinoa and fresh spinach, finished with a drizzle of savory, toasted sesame dressing.

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NUTRITION

Protein

39.7g

Fat

17.9g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

100g Shelled Edamame

80g Cooked Quinoa

60g Baby Spinach

15g Nutritional Yeast

10g Tamari

2g Sesame Oil

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PREPARATION

1
Press the extra-firm tofu between paper towels to remove excess moisture and cut into bite-sized cubes.
2
Toss the tofu cubes in a bowl with the nutritional yeast until evenly coated for a savory crust.
3
Heat a non-stick skillet over medium-high heat and lightly coat with a tiny amount of sesame oil.
4
Sear the tofu cubes in the skillet until they are golden and crispy on all sides.
5
Steam the shelled edamame briefly until tender and bright green.
6
Prepare a bowl by layering the fresh baby spinach and the cooked quinoa.
7
Top the bowl with the crispy tofu and steamed edamame.
8
Whisk the tamari with any remaining sesame oil and drizzle over the entire bowl before serving.