Name: Seared Salmon with Roasted Broccoli and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.75 cup Cooked Lentils; 1 cup Broccoli Florets; 0.5 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Roasted Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with broccoli, roasted until the edges are perfectly charred.

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NUTRITION

Protein

42.3g

Fat

20.6g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.75 cup Cooked Lentils

1 cup Broccoli Florets

0.5 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are charred.
3
Season the salmon fillet with salt and pepper on both sides.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Warm the cooked lentils in a small saucepan with minced garlic and a tablespoon of water, mashing them slightly with a fork until they reach a creamy consistency.
6
Plate the garlic lentil mash, top with the seared salmon and roasted broccoli, and finish with a fresh squeeze of lemon juice.