Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and vibrant steamed green beans, featuring a perfectly crispy skin.

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NUTRITION

464kcal
Protein
44g
Fat
18.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the center is just opaque and the fish flakes easily.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Fluff the pre-cooked warm brown rice and portion it onto a plate alongside the steamed green beans.

  • 7

    Place the seared salmon on the plate and finish the entire dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and vibrant steamed green beans, featuring a perfectly crispy skin.

NUTRITION

464kcal
Protein
44g
Fat
18.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the center is just opaque and the fish flakes easily.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Fluff the pre-cooked warm brown rice and portion it onto a plate alongside the steamed green beans.

  • 7

    Place the seared salmon on the plate and finish the entire dish with a generous squeeze of fresh lemon juice.