Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein topped with fresh raspberries and hemp hearts for a dessert that feels like a treat with a velvety finish.

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NUTRITION

Protein

41.5g

Fat

7.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully dissolved and the texture is completely smooth.
4
Transfer the protein pudding into a serving bowl or glass.
5
Gently wash and dry the mixed berries, then layer them on top of the pudding.
6
Sprinkle the hemp hearts over the berries for a boost of healthy fats and a subtle nutty crunch.
7
Serve immediately or refrigerate for 15 minutes for a firmer, chilled consistency.